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Here are 4 foods that we were always told are bad for losing weight but can actually help you achieve your goal.

Melon is a very healthy fruit, ideal for weight loss. This time we tell you what its properties and benefits are.

Successful diets have some aspects in common. Here we tell you what they are and why you should be attentive to these aspects.

Here are 8 signs that tell you that your diet to lose weight is not running. Read on and find out what the signs are.

Here you will find the five essential pillars of a balanced diet to have a good diet and maintain a weight healthy.

Losing weight without losing muscle mass is possible, you can count on an exercise routine that helps you burn calories and at the same time tone your body.

Enter and know these two recipes to prepare rich, healthy and easy-to-make breakfasts to achieve your goal of losing weight.

These are all the consequences of leading a sedentary life for your heart, your well-being and your quality of life . Read on and find out what they are.

We present you 4 juices to lose weight. They are delicious, easy to prepare and effective in helping you lose weight and provide other benefits.

Here you will find 5 drinks to lose weight while you sleep; easy to prepare drinks that will help you sleep and activate your metabolism. Get to know them.

This time we give you three drinks to detoxify your liver and start losing weight. Find out here what they are and their benefits.