The most common mistakes we make when we want to lose weight

At some point we have all wanted or want to lose weight, but not all people have the willingness, desire and motivation to do so. Losing weight requires a lot of effort and persistence to achieve your goals, as it is also important that you consult with professionals so that you have knowledge about what to eat and what exercises you should do.

The most common mistakes we make when wanting to lose weight are related to comparing our body with that of others, since all the diets, eating plans and exercises that other people recommend and that therefore worked for them, most likely it is that they do not work for you in the same way, because all bodies and organisms are different.

In fact, losing weight is simple and that will depend solely and exclusively on you, on no one else; Once you have clear goals, motivation and know where you want to go, the process of losing weight will be satisfactory for you and will allow you to feel comfortable with each step you take. In the same way, so that you can lose weight, you must read and thus avoid the most common mistakes we make when wanting to lose weight so that you do not repeat them.

Believing that by not eating we lose weight faster: This is the most common mistake we make when we want to lose weight, because eliminating our daily meals will only make us gain weight faster and our body will break down, as well as cause diseases. in some of our organs. Even what nutritionists recommend is to eat up to 5 or 6 times a day, but balanced and moderate amounts and meals

Rely on light foods: Light foods as a method to lose weight are not highly recommended by professionals, because many are highly processed foods, that is, they are not healthy at all. The best thing you can do if you want to eat healthy to lose weight is to eat vegetables, fruits, proteins, change and improve your habits, control sweets, salt and unhealthy fats/fried foods.

Substituting food for shakes: This is one of the most common mistakes we make when we want to lose weight, since it is illogical to believe that shakes will feed us in the same way as food; In addition to the fact that they are not a food, it can cause some of the organs to begin to fail and that we do not feel energetic enough to carry out our activities.

Believe everything that is on the internet: If you really want to lose weight and be healthy, you should not believe everything that is on the internet, some articles may work for you or serve as advice or guidance, but it is best to get advice from experts, exercise, eat well, stay active during the day and rest the right hours of sleep, because in this way you can begin to see positive changes in yourself and in your body.

Thinking that you are going to lose 10 kilos in a week: It is necessary that you live the proper process to lose weight, that is, eat in a healthy way and complement it with exercises. Thinking that you are going to lose 10 kilos in a week is a total lie and impossible, and if you managed to do it you would get sick, because you would lose a lot of energy, proteins and vitamins in your body.