Best diets to lose weight

Best diets for weight loss

Losing weight has become very necessary, currently there are many overweight people who need to follow low-calorie diets in order to reach their ideal weight. Are you one of those who have considered losing weight this year? Then this article is for you.

You do not have to be afraid of diets, diets are very necessary and more and more people want to comply with one. In addition, in the diets the foods that you like the most may be included only in the necessary quantities, you should not abuse any food.

People get fat when they eat more than necessary, not for any specific food, of course, it is advisable to eat vegetables, fruits, and proteins , because these foods make you feel much more satiated and help you lose weight.

There are a large number of diets that you can take into account, and at this time you can choose the ones you prefer.

Diets to lose weight

Diets to lose weight are really very necessary, likewise the fact of practicing some sport or doing some type of exercise. It is essential that you take into consideration starting as soon as possible so that you can see the results.

US News & World Report has done a study based on the best diets, they analyzed a lot and got a lot of results. At this time we will focus on naming the most outstanding:

• The flexitarian diet

We know that there are many diets you can choose from, but one of the most prominent is undoubtedly the flexitarian diet . "The flexitarian diet, which emphasizes fruits, vegetables, whole grains and plant proteins, is a smart and healthy option," they mentioned in the study.

It should be noted that flexitarianism is a food pattern in which the vegetable stands out with a much higher consumption in the diet (80%) and 20% of proteins. Among which we can name: fish, egg, meat, chicken and much more.

"Flexitarianism is actually a very balanced option in which we can take advantage of all the proven benefits of our Mediterranean Diet , but applying the advice of including more vegetables. Nutritionally it is a great option" says Laura Isabel Arranz, who is a dietician and nutritionist.

• Ketogenic or keto diet

It is a very good option because it greatly favors the burning of fats, quickly, because it greatly restricts the consumption of carbohydrates . This is one of the goals that many people pursue when they do weight loss diets, and it is the truth that it is one of the foods that makes you fatter.

In fact, this is one of the favorites for a large number of people at the beginning of the year, to lose all those kilos that they could grab at the end of the year.

• Mediterranean diet

The Mediterranean diet includes the consumption of fish, olive oil, fruits, vegetables, and much more. This is one of the most nutritious and delicious and you can see for yourself.