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The high sugar content in sodas contributes to weight gain and insulin resistance, which increases the risk of type 2 diabetes.

Maintaining good health requires an approach that includes healthy eating, exercise, adequate sleep, stress management, and good hygiene habits.

Patience, respect and communication are key to building a solid relationship, which will allow teenagers to grow in a safe environment.

Preparation for old age should begin early, maintaining a healthy lifestyle, a good financial situation and adequate emotional support

Fatigue is a natural response of the body to physical, mental or emotional effort, but it can also be a sign that something is not in balance

Having the perfect body is possible if you focus on realistic goals, commit to healthy habits and maintain a positive mindset.

Maintaining a balanced diet, doing regular exercise, and taking care of your physical and mental health are the fundamental pillars for living longer.

The benefits of being fit include better physical health, a clearer mind, increased productivity, better sleep, weight control and increased confidence.

From a diet rich in essential nutrients to eye exercises and relaxation techniques, there are various ways to take care of your eye health.

The benefits range from strengthening the heart and muscles, to reducing stress and improving mood. You would be improving your physical and mental health

In countries like the United States, Saudi Arabia and Mexico you can see many people with weight problems, and of course, obesity seriously affects our health

Adopting responsible habits, such as using sunscreen and avoiding the most intense hours of the sun, is essential to enjoying a healthy life