Blog

Discover how to prevent the rebound effect after a diet with sustainable advice, habit changes and strategies to maintain a healthy weight.

Discover the worst diets for weight loss that can harm your health. Learn why to avoid them and adopt safer and more sustainable approaches.

Find out if drinking water really helps you lose weight. We analyze studies, benefits and myths to understand their impact on weight loss.

Discover how intermittent fasting improves health, promotes weight loss, and boosts longevity. Learn about the methods, benefits, and precautions.

Discover Japanese habits such as hara hachi bu and conscious eating that will help you stay in shape without restrictive diets.

Discover how to lose 5 kilos in 30 days without going hungry. Practical advice on diet, exercise and healthy habits to achieve your goal.

Find out whether diet or exercise has a greater impact on weight loss and how to combine them for optimal, long-lasting results.

Discover the differences between cardio and weights for burning fat and how to combine both exercises to optimize your weight loss results.

Discover the 6 most common mistakes that sabotage your weight loss and learn how to correct them to achieve effective and sustainable results.

Cycling can help you lose weight effectively. Key strategies, benefits, nutritional tips and ideal workouts to burn fat.

From green tea to green smoothies, each offers unique benefits that can speed up your metabolism, control your appetite and improve your health.

Factors such as genetics, age, sex and level of physical activity influence each person\'s healthy weight.