The adult human skeleton consists of 206 bones, which are divided into two main categories: the axial skeleton and the appendicular skeleton.
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Routine to improve your vertical jump
You can increase your jumping capacity by incorporating a combination of strength training, plyometrics, flexibility and proper recovery
The impact of illicit drugs on society
Illicit drugs present a significant challenge globally, affecting the health and well-being of millions of people.
The different hearing problems and how to treat them
Hearing problems can have a significant impact on quality of life, affecting communication, work and personal relationships.
The different vision problems and how to treat them
Early detection, proper treatment and prevention practices can help maintain good eye health and prevent vision loss .
All about sexually transmitted diseases
Sexually transmitted diseases represent a major challenge to public health and disease prevention worldwide.
The evolution of medicine throughout history
Medicine has come a long way from its modest beginnings in early civilizations to revolutionary advances in medicine modern.
The deadliest diseases in history
Throughout history, humans have faced numerous challenges in their fight against deadly diseases.
The best diet for people in definition
Remember that each person is unique, so experiment and adapt your diet as necessary to meet your individual needs.
The best diet for bulk people
By following the basic principles of sports nutrition, plan your meals carefully and maintain consistency in your approach.
The importance of performing physical exercises
Exercise is much more than a physical activity, it is a powerful tool to improve our health and well-being at all levels.
The importance of water in our body
From transporting nutrients to regulating body temperature and eliminating waste, water is essential for our body.