Lose Weight

Losing weight is an action and a very important goal for quality of life. Losing and staying at a healthy weight should be a priority for everyone for many reasons, and most of them are not just about looking good or for aesthetics.

The truth is that losing weight , as well as maintaining it at healthy levels, contributes to improving our well-being. Overweight and obesity are pathologies linked to lifestyle and in most cases it is difficult to treat because we live in an obesogenic society , which encourages and favors overweight.

For this reason, we know that losing weight is not easy, however it is important to start taking the necessary measures to take care of your health, and to help you on this path we have appeared.

In this portal you will find reasons, tips, advice and much more to lose weight and do it in a safe and healthy way.

To get started, here are some reasons and reasons why it is important to lose weight .

Reasons to lose weight

It is important to lose weight , because otherwise your health will be diminished in the following way.

  1. Increase of fat in the body that prevents the ability to produce insulin, a precursor to diabetes.
  2. High chances of developing type 2 diabetes.
  3. Increase in dyslipidemia, that is, HDL cholesterol levels decrease; also known as good, and raise the levels of LDL cholesterol, or bad, and triglycerides.
  4. More chance of suffering from high blood pressure.
  5. Increased risk of coronary heart disease and heart attacks and strokes.
  6. Increased chances of developing degenerative diseases such as Alzheimer's and Parkinson's.
  7. It can lead to easier depression and anxiety.
  8. Development of psychosocial problems.
  9. Sexuality can be affected and lead to sexual dysfunction.
  10. Propensity to develop eating disorders.
  11. High chances of suffering from a lung disease such as decreased ventilation or bronchial asthma.
  12. Low quality of sleep and obstructive sleep apnea.
  13. More fatigue and tiredness when doing daily activities.
  14. Appearance of joint problems such as osteoarthritis, arthritis and gout.
  15. High risk of liver diseases such as fatty liver, non-alcoholic hepatitis, and cirrhosis.
  16. Development of gallstones.
  17. More likely to suffer from some type of cancer, including cancer of the colon, uterus, breast, kidney, ovaries, pancreas, prostate, esophagus, liver and various types of lymphoma.
  18. Appearance of varicose veins.
  19. Development of gynecological problems such as menstrual disorders and infertility.
  20. Decreased quality and life expectancy.


What you should know if you want to lose weight

Losing weight can prevent many diseases and improve many important aspects, you must bear in mind that to reduce the first thing you will need is discipline .

What you should know if you want to lose weight

Best diets to lose weight

You do not have to be afraid of diets to lose weight, diets are very necessary and more and more people who want to meet one.

Best diets to lose weight

Why is losing weight so difficult?

Losing weight is not difficult if you set your mind to it. People who are constantly struggling to lose weight are making jumps in their routines and eating plan.

Why is losing weight so difficult?

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