10 foods that you must include in your diet

Many times we try to follow a diet, but we do not take into account what we should eat and what foods are according to our goals and body, which is why it is necessary to go to a nutritionist to guide us. In addition, it is also recommended to accompany the diet with exercises. Foods are necessary to have a balance in our body and those that are most recommended to consume are vegetables and low in saturated fats.

What foods can I include in my diet?

1. Egg: This tops most breakfasts in the world, as it has all the essential nutrients that the body needs for proper functioning, such as proteins, calories, vitamins, minerals, fats, water, vitamin A, D and B12.

2. Oatmeal: It is one of the most complete cereals thanks to its high content of antioxidants. It provides complex carbohydrates that help increase energy, provides fiber to improve digestion and satisfy hunger.

3. Salmon: It is rich in omega-3 fatty acids, proteins and vitamin D that provide great nutrients to our body.

4. Blueberries: Contains high doses of vitamin A, C and a lot of fiber, in addition, they are good for memory, heart and eyesight.

5. Natural yogurt : Helps to calm hunger and is a fundamental food to lose weight. It is a source of magnesium, calcium, protein, fatty acids and vitamin D.

6. Almonds: They are rich in monounsaturated fatty acids, contribute to cardiovascular health and help prevent diabetes. In addition, each 100 grams contains 579 calories, so its consumption should be moderate.

7. Broccoli: It is a very healthy vegetable and is rich in folic acid, fiber, potassium, vitamin C, calcium and phytonutrients.

8. Chickpeas: Thanks to its high content of water-soluble fiber, it can increase the volume of the stomach, which helps reduce appetite.

9. Mussels: They are a source of vitamins and minerals such as phosphorus, iron, zinc, folic acid, vitamin B and C. Rich in omega-3 and vitamin B12.

10. Chicken: It has very low caloric content and is substantial in vitamins, iron and linoleic acid.