How to lose weight and gain muscle mass

Most of us dream of having a spectacular body miraculously, that is, without exercising, sports or diet and it is impossible, unless you decide to have surgery, but with this you must also exercise and eat well so as not to gain weight again. Losing weight can be a complicated task, but once you get motivated to do it, you won't want to stop until you achieve your goal. In addition, exercising allows you to look attractive, feel good about yourself and be in good health.

When we start going to the gym we want to lose weight immediately and this is a process in which the results are progressively noticeable and that also depends on us. Once you start to notice that you are losing weight, remember that it is also important to tone your muscles and do strength exercises, otherwise your skin will become flaccid.

In addition, when our goals are to lose weight and gain muscle mass, all the more reason everything should be more intensified, both exercises and diet, in which you should increase the consumption of proteins and healthy fats so that it is a balance when gaining mass . muscle, as well as, it is necessary that you have hours of rest and sleep well.

Faced with this, we always wonder about how to lose weight and gain muscle mass, yes it is a bit complicated, especially for those who have never done physical activity, but it can be achieved. The activity should be focused on strength and dynamic exercises (biking, walking...) because in this way we can lose weight and gain muscle mass at the same time. It is not necessary that you become a slave to sports or exercises, this will only make you feel exhausted, do not give up and therefore do not reach your goals.

Tips to lose weight and gain muscle mass

1. Consume protein in the 3 daily meals.
2. Consume vitamins that provide energy to your brain and body.
3. Do your exercises calmly, without haste.
4. Perform strength and cardio exercises even twice a week.
5. Rest one day a week.
6. Include vegetables and fruits in your daily meals.
7. Avoid eating junk food or those that contain a lot of fat.
8. Go to a nutritionist if you need to have a guide for your eating plan.
9. Drink water whenever your body tells you to.
10. Avoid the consumption of carbonated, energy and alcoholic beverages.