Is it better to have surgery or exercise?

Seeing ourselves in a hurry to lose weight is the most exasperating, we want to see the results immediately, we do any diet that we see, we read all the articles to lose weight and we try to do everything at the same time, believing that the next day when we wake up we will already be at our ideal weight. Although it is true that losing weight is complicated for many people, especially when they are overweight, they tend to get frustrated when they see their physical appearance and not have their body as it was before.

Beyond self-love and loving ourselves as we are, it is important to be aware of obesity or being overweight, because it does not contribute anything positive to our life and health. When we see ourselves with many extra kilos, we begin to wonder if it is better to have surgery or to exercise, either for health or to look and feel better.

It is convenient to have surgery when you are extremely overweight and there are health problems that do not help you lose weight , because in this way it allows you to speed up the process of losing weight and take care of your health. The surgeries to lose weight that are currently performed the most are: gastric sleeve, bariatric surgery and gastric bypass, although they are all for losing weight, each one fulfills a special and specific function according to the type of body of each person.

It is important to keep in mind that when we have surgery to lose weight , whether for health or to look better, we have to diet and exercise all our lives, otherwise, when we gain weight due to not taking care of ourselves, it will be double the kilos, so you would lose all the time you have invested in losing weight, as well as money and enthusiasm.

In addition, between whether it is better to have surgery or to exercise, some people prefer to exercise or practice some sport and accompany it with diets, because they fear having surgery, either because they are afraid of dying during the surgery, that it does not look good or simply because they won't have the willpower to exercise because they see immediate results with surgery.