How to maintain a healthy weight?

Maintaining a healthy weight is usually a complicated job, because we are constantly gaining or losing weight, whether due to stress, poor diet and bad habits, insomnia, worries, among other factors. It is important to keep in mind that when we want to focus on losing weight or maintaining a healthy weight, we must forget about junk food, sweets, snacks, milkshakes and all those foods that cause eating disorders.

In the same way, it is important to keep in mind that to maintain a healthy weight we must balance the amounts of calories, healthy fats and proteins that we consume, as well as having a training plan that allows us to meet the goals we want to reach, In this way we can have control of our weight.

5 tips to maintain a healthy weight

Avoid sugary drinks

Milkshakes, juices, soft drinks, sweet tea, soft drinks, energy and sports drinks have high amounts of sugar and calories of low nutritional value. People who eat this type of beverage tend to be overweight, which is why it is recommended to drink green juices, water, natural tea and fruits, because they provide energy, nutrition and healthy calories, as well as you can drink them at any time of the day. day because it has no negative effect. Without a doubt, avoiding sugary drinks is an excellent method to maintain a healthy weight.

Exercising or playing sports

Physical activity allows you to maintain a healthy weight, since you are in constant movement, which will help you lose weight quickly. When you dedicate an hour of your time to exercise or play a sport , it will allow you to feel healthy and active throughout the day. Even simple activities such as walking the dog, playing with the children, cycling to school/university/work, are small details that will help you maintain your weight or lose a few kilos if that is what you want.

have healthy habits

Maintaining healthy habits should be a fundamental element in our lives, because in addition to helping us maintain a healthy weight, it also allows us to avoid diseases, pain, stress, insomnia; feel more energetic, less tired, that our day yield more, among other factors. In the same way, having healthy habits within our daily routine, in some cases, allows us to live longer and when we get old we can do activities without any inconvenience.

Don't blow us food

Many times we make the mistake of thinking that eating meals will help us maintain a healthy weight or be at an ideal weight and it is not. Experts have confirmed that blowing meals makes us gain weight or causes some of our organs to not function effectively. Even what is recommended to have a balanced diet or maintain our weight, we should eat between 5 and 6 times a day, but yes, healthy and balanced meals that provide great benefits to our body.

Reduce screen time

Staying in front of screens for a long time makes us more likely to gain weight, so it is necessary to set times to be in front of the computer or cell phone. In the event that your work is virtual, you can take active breaks of 10 minutes every hour. Likewise, at bedtime, leave your cell phone, smart watch and turn off the television, otherwise it will steal energy from your body and will not help you rest, nor is it a good ally to maintain a healthy weight.