How to avoid stretch marks when we lose weight?

One of the main causes of the appearance of stretch marks is sudden changes in weight, which causes the skin to stretch and white and sometimes black or red marks appear. Avoiding stretch marks when we lose weight is complicated, since it is almost impossible for them not to appear, but it is important to take care of them once they are in our body, in this way we prevent them from taking on a bad appearance.

The appearance of stretch marks is one of the aesthetic problems that most concern women, because many consider that they look bad, which is why they try to take good care of their skin and diet and thus avoid the appearance of stretch marks. . Normally, stretch marks appear when there are hormonal changes during adolescence, genetics, and pregnancy.

Next, we will give you some tips to avoid stretch marks when you lose weight

Carry out balanced diets

When we have many extra kilos, we always look for a way to lose weight as quickly as possible by doing any diet and not eating, being an action that affects both our body and our body. This is because when we leave food from one day to the next we are not telling our body that we are going to do it, causing the metabolism to not act in the same way, just like some organs. It is necessary to carry out balanced diets and gradually abandon foods that do not provide us with benefits and reduce the quantities. In this way we are not only doing our body good, but also avoiding stretch marks when we lose weight.

moisturize the skin

One of the best things we can do after bathing is to moisturize the skin with creams or oils, in addition to giving our skin a good appearance, it also prevents the appearance of stretch marks. In the same way, drinking plenty of water or the amount necessary for our body also helps us hydrate the skin , lose weight and therefore prevent the appearance of stretch marks. Women are more likely to get stretch marks on their body, due to pregnancy, hormonal changes, stage of growth and development and so on.

stretch mark creams

Many times we have made the mistake of believing that anti-stretch mark creams do not work. Although these creams do not eliminate stretch marks 100%, they do practically 90%, leaving stretch marks as a result that you would need a magnifying glass to notice. When choosing anti-stretch mark creams , it is necessary that we look at their components and if they are compatible for our body, otherwise, it could generate allergies.

In the same way, avoiding stretch marks when we lose weight can be a challenge for us, but more than anything it depends on the type of body and skin we have, the dedication, effort and discipline that we put into avoiding or getting rid of them, for what is important is to stay hydrated, eat well and moisturize our body.

On the other hand, when you do exercises to lose weight, you need to keep in mind that if you want to avoid stretch marks you must exercise moderately and without exceeding weight or repetitions, everything is a process and you must adapt your body.