How to speed up metabolism to lose weight?

Metabolism is a fundamental factor when it comes to losing weight and staying on track, but unfortunately this does not happen in all people, as some suffer from a slow metabolism, making it much more difficult to lose weight and being overweight. standard. In addition, age also influences the slow metabolism, with the passing of the years or rather after the age of 30 we begin to suffer from this and that is when we should start exercising and eating healthy.

Next we will show you what you should do to speed up your metabolism and thus lose weight:

1. Consume protein at each meal: The proteins in our daily foods generate a greater acceleration in metabolism, approximately 15-30%. In the same way, protein causes us to feel fuller when we finish eating, preventing us from eating until we reach the top and gaining weight faster.

2. Train with greater intensity: When we do high-intensity training, it implies that we have a very fast and intense physical activity, achieving that we accelerate the metabolism in a more efficient way. During the week you can do two days of high intensity exercises.

3. Drink cold water: Studies have shown that cold water speeds up metabolism and burns calories quickly, as well as controlling anxiety. Even drinking water 30 minutes before eating will make us feel fuller and thus we will be able to eat less.

4. Do not sit for many hours: Staying seated all day causes us to burn few calories and therefore our metabolism decreases, causing us to gain weight quickly. If your job requires that you spend between 6 or 8 hours sitting, you can get up from your desk every hour and walk within your space, this is also an active break.

5. Sleep well: Although we think that the fact of sleeping full hours is not related to the acceleration of metabolism or losing weight, because believe me there is, this is because lack of sleep generates risks of obesity, as well as the increase in sugar levels. It is advisable to sleep between 6 and 7 hours and leave mobile devices aside so that they do not absorb energy from our body.

It is necessary that all the processes of accelerating metabolism and losing weight consult with your family doctor so that he can give you advice according to your body or organism. Also, remember to be active during the day and eat well.