These are the best 4 juices to lose weight
The weight loss juices below are aimed at burning belly fat to show a flat and healthier belly. Of course, before you start taking it you must rule out any health problem because sometimes the swollen abdomen is due to different conditions such as lactose or gluten intolerance, constipation, irritable bowel or others.
Juices for weight loss: the 4 recommended
Raspberry, apple and orange juice
This raspberry, apple and orange juice works as a powerful natural antioxidant that will help you lower your abdomen. To do this you need 20 raspberries, 1 green apple, diced, the juice of 3 oranges and a little water. Put everything in the blender and strain to remove the raspberry seeds and voila. The ideal is to take it every morning on an empty stomach.
Lemon juice
This lemon juice is ideal for burning fat and is one of the most popular when it comes to losing weight . To prepare it, you only need to squeeze two lemons in the blender, then add a bunch of previously washed parsley and a glass of water more or less. Drink it every half day before breakfast.
Green juice
Another of the juices for weight loss includes pineapple; which stands out for its high antioxidant and diuretic power. For its preparation you only need 5 stems of garlic, 3 slices of pineapple and water. Clean the celery well and chop it like the pineapple and mix them in the blender glass and add the necessary water and blend. Unlike the other juices for weight loss, it is not recommended that you drink it every day. Take it on an empty stomach or half an hour before main meals.
Pineapple and chia juice
Pineapple and chia juice is another of the weight loss juices that you have to try and that has many benefits in addition to helping you lose weight . To do this, you take a pineapple and cut it into slices, keeping in mind to remove the core first, three green apples cut into cubes, 300 ml of orange juice or water and 5 tablespoons of small chia seeds. Add everything to the blender glass and you're done. Serve and take it on a fast to start the day with energy and preparing the body to successfully digest all food.
ARTICLES
Countries with the highest obesity rate
In countries like the United States, Saudi Arabia and Mexico you can see many people with weight problems, and of course, obesity seriously affects our health
The consequences of prolonged exposure to the sun
Adopting responsible habits, such as using sunscreen and avoiding the most intense hours of the sun, is essential to enjoying a healthy life
Types of Birth Control Methods and How to Choose the Right One
Birth control methods offer a wide variety of options for people who want to prevent pregnancy or plan their reproductive lives.
How to Identify and Prevent Prostate Cancer
Education about risk factors, early detection, and advances in treatment have greatly improved survival rates.
The Risks of Using Steroids
Although steroids can offer significant benefits in terms of muscle growth and performance, they also carry serious health risks.
How to Treat Erectile Dysfunction
Although erectile dysfunction can be a difficult topic to address, it is important to remember that there are multiple treatment options available.