The five best diets to lose weight according to the experts
Here are the best diets for weight loss according to the ranking produced by the US News & World Report panel of experts. Which, in addition to helping you lose weight, these diets are protective against diabetes and heart disease. They are also easy to follow. Find out what they are!
These are the best diets according to the experts
Mediterranean diet
The best diet for experts is the Mediterranean ; It is based on the type of diet followed by people living in Mediterranean countries such as Spain, Italy, Greece and France. This lifestyle is based on being physically active, staying hydrated, and eating a diet low in red meat, sugar, and saturated fat, and high in fruits, vegetables, nuts, legumes, grains, and olive oil, among other foods.
DASH diet
DASH or the dietary approach to stop hypertension is another one of the best diets . It has been designed to prevent hypertension. It is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy. This plan discourages the consumption of foods high in saturated fat such as fatty meats, whole dairy products, vegetable oils, sugary drinks, sweets and excessive consumption of salt.
Flexitarian diet
Among the best, most nutritious and easy-to-follow diets is the flexitarian one . It consists of being a vegetarian most of the time, although you can have a meat or a hamburger occasionally.
WW diet
The WW diet , also known as Weight Watchers , is primarily used to lose weight and inspire healthy living, as well as improve overall well-being. It is a holistic approach to help members eat healthier and move more.
Mayo Clinic Diet
On this diet, weight loss and a healthier lifestyle go hand in hand. This plan places its emphasis on eating more fruits, vegetables, and whole grains that have fewer calories, which means you can eat more. For example, on this diet you can consume two cups of broccoli, which have the same amount of calories as a quarter of Snickers.
ARTICLES
Countries with the highest obesity rate
In countries like the United States, Saudi Arabia and Mexico you can see many people with weight problems, and of course, obesity seriously affects our health
The consequences of prolonged exposure to the sun
Adopting responsible habits, such as using sunscreen and avoiding the most intense hours of the sun, is essential to enjoying a healthy life
Types of Birth Control Methods and How to Choose the Right One
Birth control methods offer a wide variety of options for people who want to prevent pregnancy or plan their reproductive lives.
How to Identify and Prevent Prostate Cancer
Education about risk factors, early detection, and advances in treatment have greatly improved survival rates.
The Risks of Using Steroids
Although steroids can offer significant benefits in terms of muscle growth and performance, they also carry serious health risks.
How to Treat Erectile Dysfunction
Although erectile dysfunction can be a difficult topic to address, it is important to remember that there are multiple treatment options available.