The five best diets to lose weight according to the experts

Here are the best diets for weight loss according to the ranking produced by the US News & World Report panel of experts. Which, in addition to helping you lose weight, these diets are protective against diabetes and heart disease. They are also easy to follow. Find out what they are!

These are the best diets according to the experts

Mediterranean diet

The best diet for experts is the Mediterranean ; It is based on the type of diet followed by people living in Mediterranean countries such as Spain, Italy, Greece and France. This lifestyle is based on being physically active, staying hydrated, and eating a diet low in red meat, sugar, and saturated fat, and high in fruits, vegetables, nuts, legumes, grains, and olive oil, among other foods.

DASH diet

DASH or the dietary approach to stop hypertension is another one of the best diets . It has been designed to prevent hypertension. It is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy. This plan discourages the consumption of foods high in saturated fat such as fatty meats, whole dairy products, vegetable oils, sugary drinks, sweets and excessive consumption of salt.

Flexitarian diet

Among the best, most nutritious and easy-to-follow diets is the flexitarian one . It consists of being a vegetarian most of the time, although you can have a meat or a hamburger occasionally.

WW diet

The WW diet , also known as Weight Watchers , is primarily used to lose weight and inspire healthy living, as well as improve overall well-being. It is a holistic approach to help members eat healthier and move more.

Mayo Clinic Diet

On this diet, weight loss and a healthier lifestyle go hand in hand. This plan places its emphasis on eating more fruits, vegetables, and whole grains that have fewer calories, which means you can eat more. For example, on this diet you can consume two cups of broccoli, which have the same amount of calories as a quarter of Snickers.