How to lose weight without losing muscle mass

It's so easy to say Lose Weight! But there are a lot of obstacles that you have to go through to achieve it. However, it is not as difficult as it seems, we can show you what you should do to lose weight in a simple way.

Our first recommendation is that you do exercise or some physical activity, this will help you stay active and lose a good amount of calories . On the other hand, you must eat healthily so as not to lose muscle mass, and for this it is necessary that you add proteins to your eating plan.

“When the typical phrase is said: we are what we eat, it not only refers to the nutrition and health process but also to our way of being and doing. I believe that, through food, we partly express who we are and our lifestyle and values are reflected in it ”. Júlia Farré, who is a dietician and nutritionist.

Losing weight is a job that you must propose from day one to decide. We know that there may be many barriers along the way, but you can overcome them by having a true specialist and the best advice.

Is losing weight without losing muscle mass possible?

This is undoubtedly possible, you can count on an exercise routine that helps you burn calories and at the same time tone your body, so you will be able to enjoy great benefits.

“Losing weight is not about controlling yourself, or sacrificing yourself, or having willpower. It's about commitment and self-respect , motivation and self-love ”. Patricia Guzmán, specialist in weight loss coaching.

Every time you think about losing weight, focus on what you can achieve, maintaining a positive attitude is the key to achieving many things in life, and one of them is this. We are very sure that losing weight does not mean losing muscle mass, on the contrary, it is gaining it.

Losing weight is very good for your health

One of the ways you can use for weight loss is to comply with an exercise routine , it is very appropriate that you have a training plan focused on your needs.

Well-done exercise strengthens the body and makes it agile and flexible ; but it also clears the mind, provides internal balance and calms the spirit ”Marcos Chicot.

You are the one who governs what you do, so today we encourage you to make the decision to lose weight so that you can get a great diversity of benefits, among these is avoiding heart attacks or other cardiovascular problems.

For this reason, we want to emphasize that you comply with your meals, with those healthy menus that you know exist and that are very appropriate for you.

Don't start a diet that will end one day. Start a lifestyle that lasts forever . " Eliana Jiménez who is a sports nutritionist. Give yourself the opportunity to change your habits, get your ideal weight.