How many carbohydrates should I eat a day to lose weight

Carbohydrates are the main source of energy for the human body. There are the sugars (fruits, milk, traditional sugar, candies) and the starches that are in breads, cereals, cookies and pasta. It should be noted that almost all foods have carbohydrates, which is why when eating you must control the amounts of carbohydrates that you are going to consume.

It is necessary that when you start your diet you talk to your nutritionist to know how much carbohydrates you should consume, because when you do low-carbohydrate diets they can limit the amount of fiber. Dietary guidelines recommend between 45% and 65% of daily calories come from carbohydrates. Example, if you eat 1,800 calories a day, that equals 293 grams of carbohydrates.

Many people can lose weight by restricting calories and increasing physical activity. To lose 0.7 kilograms a week you have to eat between 500 and 700 calories less per day. With low carbohydrate diets you will lose weight faster.

It should be noted that you should not eliminate carbohydrates from your food from one day to the next, as this can cause constipation, severe headaches, cramps and the body breaks down. This is a process that you must do slowly so that the body gets used to the new eating habits.

It is important that you stay active, either by going to the gym or playing sports so that you start noticing the results faster, because everything is a complement when it comes to losing weight.