When it comes to exercising, many times just thinking about it makes us lazy, but we do not take into account that this activity should be essential in our daily routines, which would allow us to be active, feel energetic and have a better state of health.

Likewise, it is important to complement the exercises with good eating habits , which will help us lose a few kilos. That is why in this article we will give you some tips to lose weight in 30 days and even less, everything will depend on the dedication and effort you have.

Jump the rope

Most of the time this exercise is considered simple, since jumping is not a big deal for many, but you are wrong. Jumping rope is one of the most recommended exercises to lose weight, because it helps to quickly burn fat and calories. You can start by jumping rope for 2 minutes and resting for 40 seconds.

Cardio

Doing cardio 20 minutes a day is the beginning to change your lifestyle and lose weight in just 30 days, of course, if you can do it longer, you can even lose weight in less time. The good thing about cardio is that you can do it by creating a dance routine, swimming, running, cycling and among other exercises, that is, it is widely complementary and fun, which helps you burn calories and fat quickly.

jump squats

Although it seems a bit difficult and tires quickly, it is an exercise that will help you lose weight effectively, because in addition to strengthening your legs and buttocks, it also helps you burn fat throughout your body due to jumping. You can start doing 5 sets of 15 repetitions and increase according to how you feel capable.

Likewise, remember that the most fundamental thing is food, these exercises will help you lose weight, yes, but you must complement it with a good and healthy diet, leaving aside sweets, soft drinks, junk food, fried foods and others.