Do girdles work to lose weight?

For many years it has been a trend to use girdles to lose weight or shape your waist, as there are those who use it during work, to exercise, to do housework, either at certain times and even all day. Faced with this, we have asked ourselves several times if girdles work to lose weight and the truth is that it does not and here we will tell you why.

You have to be honest: using a girdle will not help you lose weight , it is not a miraculous mechanism; it will only make you dehydrated because sweating will increase in that area, but that does not mean that you will burn fat, sweating does not burn fat! If you want to lose weight , what you should do is exercise and a balanced diet.

In addition, the force that the girdle exerts on the abdominal area does not mean that it is shaping the figure, on the contrary, it will immobilize that part of your body, causing the abdomen to lose strength and the muscles to become weak when performing exercises, such as Also, it affects circulation and can cause dermatitis due to sweating.

In the same way, weight loss girdles do not exist or work. Using them makes your breathing more labored, the pores in the abdominal area clog, and the skin becomes sensitive. The girdle may help you to see a good body when you wear clothes, but it will only be an illusion.

On the other hand, girdles may not work for weight loss, but there are those who claim that they do work for the following:

1. Correct posture : It will allow you not to be stooped, so you will always stand straight, that is, with good posture while standing or sitting, but don't get used to always wearing a girdle either.
2. Postoperative : Surgeons highly recommend using girdles after performing an operation or having had a baby, because it will help put everything in its place, heal faster, that the stitches do not open and that the wound is always protected.
3. Avoid injuries : If you go to the gym or work lifting a lot of weight, the girdle will help you avoid back injuries, so you can be more calm and stabilized.

If your goal is to lose weight, forget about the girdles and dedicate yourself to exercising and eating healthy, because that is how you will notice the results that you really want to achieve.