5 most important nutrition lessons you must learn to lose weight
If you are looking to lose weight , you should bear in mind that what you think works does not. Therefore, we bring you the five most important nutrition lessons for you to take into account in your goal of losing weight.
Top Nutrition Lessons for Weight Loss
Calories matter
It is not enough to eat a diet rich in healthy foods . It is important, yes, but when it comes to losing weight, one of the most important nutrition lessons you must learn is that colors do matter forever you must stay in deficit. You are not doing anything if you eat a diet rich in fruits and vegetables but eat more calories than you should a day.
Correctly distributes macronutrients
Now, it is time for you to distribute the macronutrients correctly, that is, proteins, fats and carbohydrates . If you want to lose weight , the ideal is to set the total daily grams of protein that you should consume.
For protein it can range between 2 and 2.5 grams per kilo of weight. For fats, the values must range between 0.7 and 1.5 and finally the remaining calories are destined to carbohydrates, taking into account that each gram of protein contributes 4 kcal and each gram of fat, 9 kcal.
Don't leave out micronutrients
Another of the most important nutrition lessons is that you cannot stop consuming micronutrients because in this way you will be giving your body the vitamins, minerals and fiber it needs to function well. Therefore, make sure to eat fruits and vegetables on a daily basis.
Don't give so much importance to timing
Timing is the time of day when we eat food . It is important? Yes, but more than that, meet calories, macro and micronutrients . For example, it doesn't matter if you have 5 or 6 meals a day; if you take more carbs at breakfast or dinner; if you drink the shake before or after training. All this makes up the timing and is not more important than arriving at the daily protein count.
Think last-minute supplements
And finally, only when you've learned the other 4 nutrition lessons well, think about supplements. These aren't really necessary, unless you're vegan or have a condition that warrants it. The supplements do not eliminate the diet and before buying it advise well, in the market there is one for all purposes and many are not tested on humans.
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