3 things that successful diets have in common

Contrary to what many people may think, successful diets are not strict diets that have an origin and an end. A diet is simply the type of diet that anyone follows. In this sense, there may be poor diets at a nutritional level or, on the contrary, successful.

Everything we eat is reflected in our state of health, for something they say that we are what we eat. So if you eat a good diet, you can be in good health and your body will function properly. You can also avoid suffering from chronic diseases and live longer, among other benefits.

Ultimately, successful diets are those that generate positive results. They are characterized by three aspects, which we will tell you below.

Keys to successful diets

They are sustainable over time

Successful diets are sustainable over time , that is, they can last as long as you want. They are not based on restricting food for a certain time and then eating it again. Successful diets generate dietary changes in a positive way.

They generate progressive weight loss

Unlike "miracle diets" that promise to lose weight in a short time, successful diets do it healthily, that is, progressively.

They do not restrict essential nutrients

Successful diets do not limit the intake of essential nutrients for the body. The diets that do are dangerous for health as they can condition the functioning of the body.