2 delicious and inexpensive breakfast recipes that will help you lose weight

Breakfast is the most important meal of the day ; in fact, getting a good start to the day nutritionally can help you achieve your weight loss goal . A good breakfast can help you maintain vitality throughout the day and prevent you from craving super calorie foods throughout the day.

These two breakfast recipes that we present below are recommendations from specialists to help you lose weight . Best of all, they are rich, easy to make, and very inexpensive. In this way, you will see that you can eat well, rich and not spend a lot of money.

Two nutritious, rich and inexpensive breakfasts

Egg toast with avocado

This seemingly simple breakfast is high in protein, fiber, carbohydrates (which you need to lose weight ), and healthy fats. To do it you will need:

• Toast or a slice of whole wheat toast
• A boiled egg
• A slice of tomato
• A slice of avocado

If you don't have toast, take a slice of whole wheat bread, put it in the toaster or a skillet and wait for it to toast to your liking. After you have everything ready, you are only going to distribute the avocado according to your preference, and the tomato on top of the toast. At the end, put slices of boiled egg on top and if you want, decorate with chia seeds, sesame or the spices of your choice.

Egg and tomato sandwich with mayonnaise and herbs

Like the previous one, this breakfast is perfect for your weight loss plan ; it is rich in protein, carbohydrates and fiber. The ingredients are:

• A teaspoon of mayonnaise
• 1 teaspoon of minced herbs such as oregano, rosemary, or basil
• Butter
• A whole wheat bread of your choice
• Egg
• A slice of tomato

In a mug, mix the herbs with the mayonnaise and while you work on the other ingredients, store in the fridge. Then, in a skillet over medium heat, melt the butter and then put the two halves of the bread until they are golden brown. Now, take the bread out of the pan and spread the mayonnaise on the inside.

Then, repeat the process of the butter in the pan, add the egg, season to your liking and once it is ready, put everything on the bread and enjoy your breakfast.

Now remember that just one food alone will not magically help you lose weight. This is achieved by eating a balanced diet and doing physical activity.