10 Reasons to Lose Weight

Today losing weight , exercising or playing sports has become more of an aesthetic issue than a health issue; yes it is true that many people look better thin than with a few extra kilos, but this is one of the least important reasons to lose weight. Just imagine how good you will feel being at your proper weight, you will be able to move more easily and without feeling tired quickly, also think that when you are older you may regret not having had an active life, while if you dedicate yourself to maintaining a healthy you will not feel ailments and you will avoid many diseases later on.

Below we will show you the main reasons to lose weight and feel healthy:

1. It is healthy to maintain a suitable weight for your body: Remember that overweight and obesity are the door to suffering from diseases such as diabetes, cardiovascular problems and bone ailments and have even, on several occasions, caused the death of many people. This is why losing weight is considered one of the main reasons to live a healthy life without diseases, as it will help you feel healthy.

2. Increases your self-esteem: Although we accept and love ourselves if we are fat, skinny, tall or short, it is true that when we lose weight and stay at what we usually know as 'the ideal weight', our self-esteem rises, allowing us to feel more confident with our body.

3. And speaking of self-esteem, when we do not accept ourselves with those kilos that we gain, we begin to feel rejection towards ourselves, that is, towards our own physical appearance, which leads us to enter into depression and feel unable to continue with our lives.

4. Losing weight helps us meet our goals: When we lose weight we begin to feel capable of everything, active and wanting to do many things. When we achieve our goals we feel special and proud of what we have achieved. Moreover, losing weight is also an achieved goal.

5. Reduces stress: Exercising allows us to release the stress we have daily and this happens because our body produces more endorphins, which make us feel good and relaxed. In addition, you would not only be leaving stress aside but also those kilos that you do not like or make you feel good.

6. You sleep better: Being overweight or obese puts pressure on your heart and lungs, causing you to have trouble breathing while you sleep.

7. Improve your sexual potency: Being overweight can affect the relationship you have with your partner, as it has been shown that people with a lot of weight have fewer intimate encounters. In the case of men, it directly affects erectile dysfunction.

8. You will look better in your clothes: When you are at your ideal weight, without a doubt, all the clothes you wear will fit you well, which also helps you raise your self-esteem and make you feel proud of what you can achieve. In addition, it should be noted that when losing weight you should focus that you do it more for health than for aesthetics.

9. Diseases aside: Although many people do not believe that having extra kilos causes women to have menstrual problems and infertility, well, yes, the increase in fat directly affects women's cycles.

10. You improve your work life: Although it should not be a requirement or obligation to be underweight when getting a job because this is considered discrimination, there are companies that do consider the fact of handling a standard weight, although this is not at all. It should be noted that being thin or managing a good physical appearance is requested more than anything by flight agencies, protocol jobs, image and public relations for aesthetics.