Tea to lose weight

Many people believe that losing weight is difficult, the truth is that this is not the case, because it basically depends on the perseverance, effort, motivation and enthusiasm that you put into reaching your goals. There are several diets, drinks, methods, strategies and other things to lose weight, but this does not mean that they are all effective or that they all work for your body, so it is necessary to be advised.

We do not try to lose weight if we do not exercise, we do not moderate or improve our diet, nor do we change our life habits. Doing all this is important, not only to look good but to feel better, healthier and stronger.

You've probably heard about tea to lose weight and wondered if this method really works and the answer is yes, although it should be noted that depending on what you want to achieve, that is, if you want to lose weight, burn fat, lower the belly, among others, because that way you will have to drink a certain type of tea, that is, not all of them fulfill the same function.

Green Tea

Green tea is the most used by people because it has multiple benefits, among them, it helps to burn accumulated fat thanks to its components containing antioxidants and it allows to activate the metabolism. In addition, green tea can be mixed with ginger, lemon and mint, as these allow you to lose weight, reduce abdominal swelling, improve digestion and eliminate fluids that are retained in our body.

ginger tea

Ginger tea helps reduce abdominal fat and swelling, preventing fluid retention. In addition, it allows us to improve digestion, accelerate metabolism, helps eliminate anxiety, as well as, we can mix it with honey or lemon to give it a better flavor. It is advisable to drink ginger tea to lose weight on an empty stomach and only drink it once a day and for a short time, since taking it in excess could cause the person to start having pressure problems and others.

Fennel

Fennel tea is a perfect infusion for those who have digestive problems, as it also reduces inflammation in the abdomen, speeds up metabolism, burns calories and allows you to lose weight. You can take it up to three times a day, that is, after each meal to help improve digestion and reduce abdominal inflammation.

Red tea

Red tea is a perfect ally to lose weight, allowing fat burning, eliminating fluid retention and toxins that are in our body. Between green tea and red tea, the latter helps more to reduce anxiety, allowing you to have a better diet, even combining these teas will also help you lose weight. It is recommended that hypertensive people do not drink this type of drink and if you want to drink some type of tea, it is better to consult your GP.

oolong tea

Oolong tea, also known as blue tea, is from China, perfect for accelerating metabolism, reducing abdominal fat, losing weight, it contains properties to reduce stored fat and improves cholesterol levels. It is recommended to take it an hour before eating, but not at night because you may have trouble falling asleep.

For its part, drinking tea to lose weight is better to advise you before ingesting it, because you may possibly have some underlying disease that drinking any of these teas may have consequences for your health. Also, it should be noted that with these infusions you will not miraculously lose weight as you wish, so it is important to combine it with exercise and a healthy diet.