How do you tell someone to lose weight without hurting them?

Within our social circle there is never a lack of that person who is overweight and therefore their physical appearance has changed and that at some point we have wanted to tell them that they should lose weight, but we do not know how to do it, because we are afraid of hurting their feelings or that they feel uncomfortable, although there are those who do say so and without measuring the consequences.

It should be noted that there are people who are overweight due to some disease , neglected their diet either because they fell into depression or because they wanted to, and there are also those who gain a few extra kilos simply for pleasure.

When we see an overweight person, be it our partner, a friend, relative or acquaintance, it is important to take into account how to tell them that they should lose weight without hurting them and here we will tell you how to do it.

talk to that person

If you notice that that person close to you has started to put on a few extra kilos and you don't know the reasons, you can ask them to meet somewhere or visit them at home to talk about what happened, ask them if something is happening to them, if they feel well and so on, after this the person will determine if he feels fully confident in telling you his situation.

encourage him

Normally when we gain weight due to depression or anxiety it makes us feel lower and we don't know what to do. Experts indicate that exercise is a good ally to combat anxiety and depression, in addition, it will also help you lose weight if you put effort into it. This is why you can invite that special person to attend a gym or play a sport.

To motivate

If you have already taken the step of being physically active, now the important thing is that you feel motivated. Although it is we ourselves who must motivate ourselves, sometimes we want to hear words of encouragement from our relatives, which is why if someone close to you is looking for motivation to lose weight, give them a lot of encouragement and accompany them during the process. process.

It is important to highlight that when we lose a few kilos or are at our ideal weight, this allows us to feel good about ourselves and have a good state of health. In addition, when we are older we will be grateful for having started a healthy life, because we will feel strong and eager to move forward.