Green juices to lose weight and burn fat quickly

Green juices have been a trend for many years after discovering the good benefits they bring to people's health. Mainly for these juices they use green vegetables that contain fibers, antioxidants and nutrients and help lose weight in a matter of weeks, which is why many people use them as supplements or drink them during the day.

You can add carrots, cucumbers, apples, pineapples, ginger, cinnamon, among others, to these juices, which will provide more vitamins to the body and a spectacular flavor.

1. Cucumber, celery and green apple juice

For the preparation of a single person you should use a glass of water, a cucumber (without the seeds), half a branch of celery, a green apple, a small piece of ginger and ready to blend. Obviously if you want it to stay for the afternoon you will have to add more quantities.

This shake will provide vitamins and minerals to your entire body, allowing you to feel energetic all day and lose weight quickly.

2. Green apple and spinach juice

You can prepare it to drink in the morning and at 4:00 pm as a snack. You will need a lemon, a celery stick, a cucumber, two cups of spinach, two green apples, and two glasses of water. You should break everything into small pieces so that they blend well and there are no lumps. This juice will provide you with nutrients and help you cleanse, which makes it effective for weight loss and energy.

3. Green apple and kiwi juice

Add two kiwi, half a lemon, a green apple and a glass of water. This juice helps improve digestion, eliminate fluids, is low in calories, provides nutrients and helps to lose weight quickly. In addition, it provides a good flavor and is refreshing.

4. Pineapple and parsley juice

Prepare it by adding a cucumber, two carrots, five sprigs of parsley, a liter of water, a green apple and two slices of pineapple. In addition to helping you lose weight , it also allows you to detoxify, helps with fluid retention, burn fat, controls anxiety, provides you with nutrients, hydrates and detoxifies.

5. Parsley and lemon juice

Blend it by adding half a cucumber, a glass of water, four sprigs of parsley, a lemon, a sprig of coriander and a small piece of cucumber. This juice is without a doubt perfect to help you lose weight effectively, as all these elements are good for burning fat and the proper functioning of the metabolism.