Does intermittent fasting help you lose weight?

Intermittent or scheduled fasting has become a trend in recent years because, according to experts, it helps to lose weight quickly. It is considered as a food program, but not as a diet, because as its name indicates, it is based on extending the fast for a few hours to provide benefits to your health . There are two types of intermittent fasting, daily and weekly, that is, you fast a few hours daily or reduce calories in large amounts for two days a week.

This program consists of practicing fasting daily for 16 hours and eating for the next 8 hours , your day can be divided as follows: if your first meal is between 12:00 - 1:00 pm, you can eat again between 8 :00 and 9:00 pm This is why it is considered one of the simplest and most effective diets. Intermittent fasting allows you adaptability, because you yourself are in charge of defining what time your meals will be.

Among the benefits of practicing this method is the fast burning of calories and therefore you lose weight in a short time . In addition, at breakfast time you can only consume coffee sweetened with cinnamon, water, infusions, tea and vegetable broths. Put aside sweets, milkshakes and carbonated drinks.

Remember that if you are doing intermittent fasting you should eat healthy and proportionate foods , such as green salads, grilled chicken breast and meat, fish, pasta, potatoes, among others, and after each meal you can eat a fruit or yogurt in case you stay. a little hungry.

In addition, you can accompany your intermittent fasting with exercises, doing them three or four times a week in a schedule that is flexible for you, in this way you will be able to lose weight faster and see good results.