Does dancing help lose weight?

Dancing is one of the best methods to lose weight , if you are a lover of dance you will undoubtedly feel motivated to lose weight while doing what you like. In addition, dancing not only helps you burn calories quickly but also builds muscle and tone faster.

The advantages of losing weight dancing is that you are not working a single muscle or a single part of the body, but with the different movements and steps you exercise all the muscles, even the ones you think you don't. So if you like dancing and need to lose weight, sign up for a class!

It should be noted that depending on the type of dance and the frequency with which you do it, you will burn more calories and lose weight faster , you can dance for an hour and feel more tired than when you go to the gym. Even if you want an intense dance, dare to practice zumba. It is recommended to do one hour three days a week, because its intensity cannot saturate the body.

In the same way, dancing, in addition to helping you lose weight, also brings you good health benefits, since it improves circulation, strengthens the lungs, joints, back, controls blood pressure, as well as reduces stress, prevents dementia and Alzheimer's. .

Among the dances that help you lose weight the most are salsa, bachata, hip hop, rumba, ballet, belly dance; each one has its own style and intensity, but it is also necessary that you accompany all this with good nutrition and balanced diets.