Believe it or not it may seem impossible, it is possible to lose weight by drinking green tea . This infusion has a large series of components and properties that stimulate the oxidation of fats.
Do you want to know how you can achieve it? Read on and find out.
Is it possible to lose weight by drinking green tea?
Available scientific information shows that the catechins present in green tea can help increase the mobilization and oxidation of fats . In this way, tea contributes to weight loss and prevents its subsequent gain.
In addition, green tea also contains theine, an alkaloid that is very similar to caffeine and with which it shares many functions. One of them is the acceleration of the basal metabolism, due to its exciting nature. This substance also affects the ability to mobilize fat, thereby saving glucose for energy production.
Thus, frequent consumption of green tea , in the context of a hypocaloric diet , can help you lose weight more efficiently and quickly over time . However, you must bear in mind that this effect is not miraculous and it is necessary to make certain changes in lifestyle habits to see its effects.
When and how to drink green tea to lose weight?
The best time of day to drink green tea to lose weight is on an empty stomach , as this can promote a change in body composition. During the fasting state, the body tends to make greater use of stored fats in order to produce the energy necessary for its operation. Therefore, introducing this infusion, it will be possible to exaggerate this production much more because the speed of metabolism is increased, causing the mobilization and burning of lipids to increase considerably.
For example, green tea can be drunk in large quantities when you are considering intermittent fasting to enhance the physiological effects of the regimen. As if that weren't enough, the intake of this drink produces a temporary suppression of appetite, thus increasing adherence to this type of weight loss diet.
Consuming green tea to lose weight
As already mentioned, it is possible to lose weight by introducing green tea to your daily diet. One option is to drink this drink on an empty stomach and wait a few hours for the first caloric intake. You can also take it before practicing physical exercise to generate positive results in the medium term.
Another option is to drink several cups of teas a day to reduce the sensation of appetite and thus achieve consuming the minimum of daily calories.
