Apple cider vinegar for weight loss

Apple cider vinegar, better known as apple cider vinegar , is widely used by people to lose weight. Although there are no scientific studies that confirm this, there are those who have implemented this method to verify its veracity, obtaining positive results. Weight loss with apple cider vinegar is due to its main component, acetic acid, which has been linked to the reduction of body fat.

It should be noted that apple cider vinegar is not miraculous for losing weight , you should supplement it with balanced diets, playing sports or exercising and drinking plenty of water, remember that your goal is to lose weight, look good and be well.

Apple cider vinegar is a good ally to dissolve the fat that remains in our body and to satisfy the appetite . It acts as a purifier of the body helping to detoxify the body, offers vitamins A and B and has minerals such as phosphorus and calcium.

When you start taking vinegar to lose weight, it is important that you take into account the following:

1. Dissolve it in a glass of water : Before each meal try to add a tablespoon of vinegar, the kind you use to eat, pour it into the glass of water, mix and drink it. If it seems a little bitter you can add a little honey.

2. Use it as an ingredient: When you prepare salads you can apply a tablespoon of the small ones with vinegar, in addition to helping you lose weight in a better way, you are giving your salads a good flavor.

3. Apple cider vinegar pills: Some health food stores sell apple cider vinegar capsules, you only have to take it once a day.

Never try to drink apple cider vinegar without first dissolving it in water , this will not make you lose weight overnight, what can cause damage to some organs due to its acidity, so it is important to mix it in water and salads.