Tips to lose weight quickly and effectively

Here are some tips, advice, food alternatives and simple exercise routines that will help you lose weight quickly and regain or return to your ideal weight in a healthy, effective and safe way.

You must bear in mind that this is not a magic formula and that you will need perseverance if you want to lose weight quickly or stay at your ideal weight.

How to lose weight quickly?

If you want to lose weight quickly , specialists recommend:

1. Eliminate, suspend or minimize the intake of simple sugars such as sweets, soft drinks, ice cream and desserts, among others.
2. Reduce complex sugars that include carbohydrates such as potato, cassava, pasta or banana, which contain a high caloric intake. Be careful not to eliminate these sugars and carbohydrates from your diet because the body needs them to function, but to reduce their consumption.
3. Decreasing the intake gives calories at the expense of trans and saturated fats through the type of cooking of food. For example, instead of making French fries, banana, or fried chicken, opt for cooked potato, steamed or baked plantain, and grilled or roasted chicken breast.
4. Get at least 150 minutes of vigorous activity a week. You can jog, walk, bike, play sports or join the gym. You can divide the time as best is convenient but at the end of the week you should have done 150 minutes of activity.
5. Perform strength exercises to regain lost muscle mass.