Do reducing gels work to burn fat and lose weight?

After people began to become obsessed with the issue of losing weight or burning fat, hundreds of products that were created to make the reduction of measures more effective became a trend, among these is the reducing gel , which is usually used to burn belly fat, but does it really work? Here we will tell you.
The reducing gels have a caloric basis of operation and once you start applying it to the abdomen, the components help stimulate blood circulation, which helps to eliminate lipid excesses and also speed up metabolism.
Obviously, by simply applying the reducing gel, you will not burn fat or lose weight quickly, nor will it work miracles. To start seeing the results you must exercise, either by going to a gym or practicing a sport and eating healthy, otherwise you would only be wasting money and having false illusions.
These reducing gels are not recommended for everyone , because you have to be aware that if I have a high rate of abdominal fat this will not work if we do not do any physical activity, while for those who do exercise and their abdominal fat is low Well, it will help define the abdomen a little and make the famous 'chocolate bars' more noticeable.
What they normally use for this product are stimulating substances, mostly caffeine, as it accelerates blood circulation, helping to eliminate fat reserves. If you want to stimulate the reducing gel 100%, dedicate yourself to doing sit-ups while you have the product applied, be constant, persistent, disciplined, exercise and diet.
ARTICLES

Common Myths About Exercise and Weight Loss
Discover the truth behind the most common myths about exercise and weight loss to optimize your results and improve your health.

Why Crash Diets Don\'t Work Long Term
Discover the reasons why crash diets are not effective long term and learn about sustainable approaches to healthy weight loss.

How to Calculate Your Macros for Effective Weight Loss
Learn how to accurately calculate your macros and optimize your diet for effective weight loss. Discover the benefits of this approach.

Best Weight Loss Supplements, According to Science
Discover weight loss supplements backed by science. We break down the evidence on fiber, green tea, protein, and more. Get informed before you decide!

How Sleep Affects Your Ability to Lose Weight
Discover how lack of sleep affects your metabolism, appetite control and fat burning, influencing your ability to lose weight.

Tips for eating out without ruining your diet
Learn how to enjoy eating out without compromising your diet with these practical and easy-to-apply tips.