Pre-workouts are mainly used to improve performance during exercise and optimize training results.
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Production, marketing and uses of creatine
Creatine increases muscle protein synthesis and reduces protein breakdown, resulting in an increase in lean muscle mass.
Production and uses of protein powder
Protein powder has a prominent place in the fitness industry, being used to increase your protein intake and improve your physical performance.
The production process of agricultural products
The production of agricultural products is a crucial process that sustains our food security and feeds the world's population.
The processes of meat - From the farm to your plate
The process of bringing a piece of meat to the table involves a series of complex and meticulous steps, It is vital to know them, so you know what you are eating.
Everything that involves consuming fruits and vegetables
Fruits and vegetables are fundamental components of a healthy and balanced diet, providing a wide range of essential nutrients.
How harmful is fast food?
Fast food is a ubiquitous part of the modern diet, but its regular consumption can have serious consequences for physical, mental and social health.
How bad are synthetic foods?
Its high content of saturated fats, added sugars, salt and other additives can have negative long-term health consequences.
How much protein should I eat per day?
Proteins provide the building blocks necessary for the growth, repair and maintenance of tissues and cells.
How many lipids should we consume daily?
It is crucial to choose good sources of lipids, such as monounsaturated fats, polyunsaturated fats, while limiting the intake of saturated fats and trans fats.
How to avoid stretch marks when losing weight?
Preventing stretch marks during weight loss is possible with proper skin care, a balanced diet, regular exercise and healthy habits.
Can I speed up my metabolism?
A faster metabolism can help you burn more calories at rest and during physical activity, which can facilitate weight loss.