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It is crucial to maintain a moderate calorie deficit to avoid negative effects on metabolism and overall health. What we want is to have a healthy body.

Sustainability in diet involves adopting an approach that is viable in the long term, incorporating nutritious and balanced foods consistently.

The key to achieving a healthy abdomen lies not only in following fad diets, but in adopting a balanced and sustainable approach to eating.

Building muscle mass not only contributes to physical aesthetics, but also promotes general health and well-being.

Caloric expenditure refers to the amount of energy that the body uses to maintain vital functions at rest and perform physical activities.

Refined sugars and trans fats can interfere with the body's ability to regulate blood sugar and sugar storage. fat.

Some psychological diseases can distort the perception we have about our body, seeing ourselves as fat, skinny, are examples of this.

Some studies suggest that metformin may be associated with weight loss, although results vary and more research is needed.

The desire to have a slimmer face and neck is a common aspiration in the world of aesthetics and wellness. It is important that you see everything it entails.

The presence of vitamin C in lemon provides antioxidants that can help combat oxidative stress in the body.

They promise to accelerate metabolism and facilitate weight loss. However, the effectiveness of these products may be accompanied by health risks.

Not only do our emotions affect what we eat, but what we eat also has a direct impact on our emotions.