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From endomorphs with their rounded and curvy shapes to ectomorphs with their slender and slim contour, each body has its own beauty.

Bulking refers to the process of increasing muscle mass and, in some cases, body fat to achieve a larger, more muscular physique.

Effective management of obesity and eating problems requires a holistic approach that addresses physical, emotional and psychological needs.

Blood pressure refers to the force that blood exerts against the walls of the arteries as it is pumped by the heart and circulates through the body.

Diabetes is a metabolic disorder characterized by high levels of glucose in the blood, also known as hyperglycemia.

Body fat distribution, body composition and metabolic factors also play a crucial role in obesity.

The different types of foods play essential roles in physical and mental health, and each It impacts our body in a unique way.

In the gym you must define your short and long-term goals, whether it be losing weight, gaining muscle or improving your cardiovascular resistance.

With a creative and nutritious approach, it is possible to enjoy delicious flavors while promoting well-being. The diet does not have to bore your palate.

The human body is designed to move, and lack of movement can have significant consequences on musculoskeletal health.

It is crucial to maintain a moderate calorie deficit to avoid negative effects on metabolism and overall health. What we want is to have a healthy body.

Sustainability in diet involves adopting an approach that is viable in the long term, incorporating nutritious and balanced foods consistently.