Why is breakfast so important?

It is no secret to anyone that breakfast is the most important meal of the day, due to the energy and nutrients it gives us to be able to start our routines in the best way. Fasting or not eating breakfast daily can have serious consequences in the future and even momentary for our life or body, because the last meal we eat is dinner and waiting until the next day to have lunch and eat breakfast means that we are not active and that our body breaks down.

When asking ourselves why breakfast is so important, we must bear in mind that, in addition to giving us energy, it also helps us maintain a stable and healthy body weight. Even many people have the mistake of thinking that by eliminating their daily meals or blowing up breakfast with this they will start to lose weight, you may be able to do it, but it is not beneficial or healthy for your body.

It is necessary to bring up that several people do not eat breakfast because they are not used to it, because of their culture, tradition, they do not have money, among other factors. When we do not consume our breakfast it can cause us to have frequent headaches, stomach damage, fatigue, gastritis and others.

benefits of breakfast

- Improves physical and mental performance.

- Allows us to maintain a stable body weight.

- Helps to concentrate easier.

- In children and adolescents it allows them to maintain good growth and development.

- We maintain a better mood and energy.

- Accelerates metabolism.

In the same way, it is important to highlight that the importance of breakfast is not that we simply drink coffee, juice or eat bread, no! It is also what we have for breakfast and what time we have it. Breakfast time must be between 6:00 am and 8:00 am in order to start our commitments. While, among what we owe and as long as breakfast is available to you, you will find the following:

- Fruits: They provide minerals, vitamins, fiber and hydrates us.

- Cereals: Provides our body with carbohydrates, nutrients and helps fight satiety. It can be in flakes or oatmeal.

- Dairy: Like cheese, milk and yogurt, they provide calcium, protein and vitamins A and D.

- Eggs: Provides a high source of protein, nutrients, calcium and vitamins A, B, D and E.

- Bread: Provides vitamin B1, B2 and B2, as well as protein and healthy fats.

- Flour: Provides energy, contains iron and fiber.

Likewise, you can combine your breakfasts with up to 3 foods that are healthy, provide energy and vitamins, because in addition to helping you lose weight, it also works to reduce anxiety and not be snacking in the fridge all the time.